Diet Beef & Vegetables Over Noodles Recipe
12 oz round steak
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 cup broccoli
1/2 lb mushroom
1 each onion
4 tbsp beef broth
3 tbsp reduced fat sour cream
12 oz egg noodles
Trim steak of all visable fat and cut diagonally across grain into 1/2 inch
Use both stems and flowers of broccoli. Slice onion thinly.
Cook egg noodles (the BROAD noodles are best).
in oil in large nonstick skillet, 2 to 3 minutes.
Add salt and pepper.
Add broccoli, mushrooms and onion to skillet.
Add broth as
needed to prevent sticking, cook, stirring, 2 to 3 minutes.
Remove from heat.
Stir in sour cream.
Serve over noodles.
Per serving: 522 calories, 34 g protein, 13 g fat, 67 g carbohydrate
Diet Banana – Apple Bread Recipe
1/2 cup reduced-calorie margarine
1 sugar substitute to equal
1 1 cup sugar plus 2 tb
1 3/4 cup all-purpose flour
2 3/4 tsp baking powder
1 cup peeled,coarsley chopped
3 medium bananas,chopped
1 vegetable cooking spray
Cream margarine in a large bowl; gradually add sugar
substitute,beating at medium speed until light and fluffy.
Add eggs and beat until thick and lemon coloured.
Combine flour and bakingpowder; add to creamed mixture,mixing well.
Fold in apple and banana, Spoon batter into a loafpan coated with cooking spray.
Bake at350 for 65 to 70 minutes or until a wooden pick inserted in center
comes out clean.
Leave to Cool in pan 10 minutes; remove from pan,and cool
completely on a wire rack.