Preparing Healthier Meals

Take it in gradual steps You don’t have to completely change your diet overnight The best thing to do is take it nice and easy We would  highly recommend changing your diet in small steps just drink water instead of soda, for example, or eat fruit instead of candy or chips, once you adjust to this…

Five A Day

What should be included in your 5 a day… The government recommends that as part of a healthy diet an individual should eat five pieces of fruit and vegetable per day. These can be consumed in various forms, be it from fresh, frozen, tinned, dried or juiced. A portion varies on the size of the…

Low Carb Diet

Why follow a low carb diet? Well, recent research appears to show that a low carbohydrate and high protein diet can be more effective than the traditional low fat diet based on the same calorie consumption. Please note, a low carb diet may not be the best solution for everyone, research suggests that the success…

Healthy Recipes

Diet Beef & Vegetables Over Noodles Recipe   Ingredients 12 oz round steak 1 tbsp olive oil 1/2 tsp salt 1/4 tsp pepper 2 cup broccoli 1/2 lb mushroom 1 each onion 4 tbsp beef broth 3 tbsp reduced fat sour cream 12 oz egg noodles Method  Trim steak of all visable fat and cut…